How are beer calories calculated?

Beer calories come from two sources: alcohol and residual carbohydrates. Alcohol contributes about 7 kcal per gram, while carbohydrates contribute about 4 kcal per gram. The formula uses real extract (residual sugars) and alcohol by weight to estimate total calories.

How many calories in a typical pint?

A UK pint (568ml) of a standard 4-5% ABV bitter contains roughly 180-230 kcal. Stronger beers have more calories — an 8% DIPA might contain 350+ kcal per pint. Light session beers under 3.5% can be under 150 kcal.

Does higher ABV always mean more calories?

Generally yes, but not always. A dry, highly attenuated strong beer may have fewer calories than a sweet, full-bodied beer of the same ABV. Residual sugars (real extract) also contribute significantly to calorie content.

Is this the same as what is on a commercial label?

Commercial labels may use slightly different methods. This calculator uses the standard brewing industry formula and gives a good estimate. Actual calories can vary by about 5-10% depending on additional ingredients like fruit, lactose, or adjuncts.

How can I brew a lower-calorie beer?

Aim for higher attenuation (drier finish) and lower OG. Use simple sugars like dextrose to boost fermentability without adding body. Mash at a lower temperature (62-64°C) for a more fermentable wort. Session beers under 4% ABV are naturally lower in calories.

BrewCalcs

Calories Calculator — Beer Calorie Estimator

Estimate the calories per serving in your homebrew from gravity readings.

Original Gravity (OG)

Final Gravity (FG)

How We Calculate This

The Calorie Formula

Calories per 100ml are estimated using: cal/100ml = ((6.9 x ABW) + (4.0 x (RE - 0.1))) x FG, where ABW is alcohol by weight and RE is real extract in degrees Plato. This accounts for both alcohol and residual carbohydrate calories.

UK Pint Conversion

A UK pint is 568.26ml (not the US pint of 473ml). We multiply the per-100ml figure by 5.6826 to get the per-UK-pint value.

Frequently Asked Questions

Related Calculators

ABV Calculator

Calculate alcohol by volume from original and final gravity readings.

Original Gravity Calculator

Estimate original gravity from your grain bill and mash efficiency.

Final Gravity Calculator

Estimate final gravity based on OG and yeast attenuation.

Brix to SG Converter

Convert Brix refractometer readings to specific gravity.

Plato to SG Converter

Convert degrees Plato to specific gravity and back.

Last updated: 2025-02-20

All calculations are estimates. Always verify values and adjust based on your equipment and ingredients.